Ebook Download Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

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Product details

Hardcover: 69 pages

Publisher: Sounds True (March 1, 2006)

Language: English

ISBN-10: 1591791995

ISBN-13: 978-1591791997

Product Dimensions:

6.8 x 0.8 x 7.8 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#631,022 in Books (See Top 100 in Books)

Concisely written. CD was very helpful. Best for those experiencing pain at the moment. Would like to see a version for relaxation when not under the stress of pain.

easy to read but it doesn't come with companion CD which is impossible to find.

Took me forever to finish reading this book. Boring and the techniques used are next to impossible to follow - Sorry but this is my opinion. Others may enjoy and possible benefit.

I am sorry thie took me a while to write. This books step by step how to deal with your pain as your getting ready to meditate to release the pain and let it go. Great for people learning to meditate, and learning to release negative energy.

Excellent . Includes physiological pain as well as emotional pain and emotional reactions to pain

Shinzen Young is a meditation teacher who has been around for a long time. Much of his work is in the area of transforming emotions and pain. This combination book and CD is useful for those who want to get more of a feeling of control around pain.Specifically, this book teaches you the relationship between attention and pain, softening around pain and having a different experience of it through training the mind to hold it differently. While it won't take the place of morphine, it will certainly help people in pain to live with it more easily. It will also help them to reduce their anxiety around pain, which aggravates the subjective experience of pain.I am no stranger to pain having gone through a back, neck and wrist surgery. I teach meditation myself and I have graduate education in biology, biochemistry and psychology. I feel I am in a good position to judge the merits of the book and the book certainly has many merits as does the CDs. If you are interested in an introduction to several types of meditation, you might also like The Beginner's Guide to Meditation. If you are quite serious about meditation, you can look at a variety of references on my listmania lists which appear on my profile.

The 1997 Sounds True cassette tape version is so much better than this watered-down, tired-sounding CD and book. After using the taped version, which has four longish guided meditations and is so inspiring and helpful, the very brief guidance for the meditations on the CD version gives the impression that the author became bored or burnt out with teaching. I will continue to use the the cassette tapes and will throw out the more recent CD and book.

a very excellent writer.

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Free PDF Update on Ruminant Ultrasound, An Issue of Veterinary Clinics of North America: Food Animal Practice (The Clinics: Veterinary Medicine)

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Product details

Series: The Clinics: Veterinary Medicine

Hardcover

Publisher: Elsevier; 1 edition (March 28, 2016)

Language: English

ISBN-10: 0323416691

ISBN-13: 978-0323416696

Product Dimensions:

6.1 x 0.6 x 9.1 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#5,141,001 in Books (See Top 100 in Books)

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Product details

File Size: 15278 KB

Print Length: 610 pages

Page Numbers Source ISBN: 1538103001

Publisher: Rowman & Littlefield Publishers; 2 edition (March 2, 2018)

Publication Date: March 2, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07BMLLVHW

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Amazon Best Sellers Rank:

#585,190 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am reading this as part if a graduate course in library science. So far I really enjoy all the different topics and perspective provided. The book includes discussions on many of the most recent trends and issues in libraries. The chapters are relatively short and provide gairly focused.

Book received as described- nice smooth transaction!

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Ebook Download Toy Car Collector's Guide: Identification and Values for Diecast, White Metal, Other Automotive Toys, & Models, by Dana Johnson

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Product details

Series: Toy Car Collectors Guide

Paperback: 335 pages

Publisher: Collector Books (October 2001)

Language: English

ISBN-10: 1574322478

ISBN-13: 978-1574322477

Product Dimensions:

10.8 x 8.4 x 0.7 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,144,275 in Books (See Top 100 in Books)

Excellent guide prices.

the most fa;sely advertized book i ever bought. it was advertized as a hot wheel guide but has only 1 page

Too outdated for my purpose.

Book helped with all the cars that were collected .

It is not what I thought it would be I had so much problem returning the last on I keep it

This guide is a good starting point for finding the value of many types and brands of toy cars, but it falls flat on actual market value. I've found I've received higher returns than are listed in this book on most all of my sales.

Great Book!

Mine

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Free Ebook Happy Retirement to You from All of US: Retirement Message Book, Purple Florals Watercolor, Happy Retirement Guest book, Keepsake for Retirement Party (Memory Books for Retirement), by Joy M. Port

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Product details

Series: Memory Books for Retirement (Book 2)

Paperback: 100 pages

Publisher: CreateSpace Independent Publishing Platform (April 20, 2018)

Language: English

ISBN-10: 1717236278

ISBN-13: 978-1717236272

Product Dimensions:

8.5 x 0.2 x 8.5 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#659,602 in Books (See Top 100 in Books)

We used this for messages from multiple office to one of our retiring friends. I think it went over well, and there was no way all of us could have signed a single card! Not 5 stars because the cover curls- needs to be a little heavier.

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Nursing Administration: Scope and Standards of Practice (ANA, Nursing Administration: Scope and Standards of Practice)

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Product details

Series: ANA, Nursing Administration: Scope and Standards of Practice

Paperback: 95 pages

Publisher: Amer Nurses Assn; 3 edition (April 30, 2009)

Language: English

ISBN-10: 1558102671

ISBN-13: 978-1558102675

Product Dimensions:

5.8 x 0.2 x 8.8 inches

Shipping Weight: 6.4 ounces

Average Customer Review:

4.8 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#136,954 in Books (See Top 100 in Books)

Bought this book to help me sleep. I've tried years and years to find a sleep remedy to assist in falling asleep faster. This book was just the cure. Simply lay in a comfortable position, open to page 1, and before you get to page 2, you'll be out like a light! Works perfect! All joking aside, the book arrived from seller in good shape. It is an interesting book for grad school purpose.

took longer than expected to arrive, otherwise, good

Thank you very much- Met Expectations Used book to study for board exam. Was very helpful and a good reference.

Supplies the needed information in a simple and orderly way. I was helpful for the class in which it was required.

This is a book meant for use by nurses. As a nurse educator, I used this book to assist with students learning about the nurse administrator role. The book is complete and concise.

A book all nursing leaders should have in their library.

Quick delivery. Competitive price.

Required reading. Served its purpose.

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Nursing Administration: Scope and Standards of Practice (ANA, Nursing Administration: Scope and Standards of Practice) PDF

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Ebook Download , by Donna Foley Mabry

Ebook Download , by Donna Foley Mabry

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, by Donna Foley Mabry

Ebook Download , by Donna Foley Mabry

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Product details

File Size: 2415 KB

Print Length: 435 pages

Publication Date: October 17, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00ONDNQYW

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Word Wise: Enabled

Lending: Enabled

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Supported

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Amazon Best Sellers Rank:

#840 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This tale takes one back through the years to Times when life was hard and options were few. things like a long distance phone call were a luxury for many and a failing economy set a huge migration in place. Older readers especially will be able to relate to this book.

I read the reviews and laughed a bit because a few of the reviews I read seemed to be from people who knew this family personally. Since it was only 99 cents, I thought it was book written by someone who threw it together and pawned it off on her neighbors, but it was really a great book. It is told in the first person, in the voice of Maude. It's an honest book and written in plain words, like you would use to talk to your friend over a cup of coffee. It covers 1906 through the late 1960s. I found the time span interesting to see Maude go from using horses for transportation and using an outhouse to finally having her husband work for an automobile plant in Detroit and having indoor plumbing and electricity. The books spans the lives of her children and grandchildren and is very relatable. I read it in just two days. For 99 cents, this is a great bargain.

And like life is...not perfect. Donna Mabry takes us on a journey through her Grandmother's life, bare and raw and heartwarming. She takes stories her Grandmother told her and fleshes out each character so the reader can feel the love, the pain, the longing and losses. I cried through the book which I could barely put down. If you like a book that stirs your feelings about a person who survives the hardships of life with strength and courage, you will love Donna 's Grandmother, Maude.

Maude was a great read. I would recommend it to anyone who enjoys reading historical biographies. Maude was the author's grandmother who lived in the early 1900's and had very hard life growing up. She experienced loss and heartbreak at an early age. She experienced the loss of her parents and subsequently married at a young age. She again experienced loss and heartache but struggled through it with a baby, and she grew stronger and became more self sufficient. She remarried into a loveless relationship with a man she didn't love and whom she barely knew. And unfortunately, her husband, George felt the same way. The marriage was almost forced on them by the church and the small community where she lived. She and her little girl rode in a horse-drawn wagon to her husband's home on a farm where he lived with his elderly mother who had spoiled George. She was hateful and spiteful toward Maude and made her life miserable until she finally died with a plague that took many in the community. While living on the farm, Maude and George had a number of children. Some of which died at birth or she miscarried, but, she had six that lived. So, Maude led a difficult life, and put up with a husband whom she didn't love and who was quite lazy, because his mother had spoiled him. Most of the time, he did what he pleased, which iincluded drinking and pretending to work, but didn't include helping Maude with anything. Therefore, most of the family responsibility fell on her shoulders. During the Great Depression, the farm failed, so the family was forced to move to Detroit to find work. But, George being a lazy, drunken bum, wouldn't work.So again, Maude was left with the responsibility of everything, but she found ways to not only survive but to prosper. However, as she got older, that became harder for her to do. Two of her adult children died, one in the war and one in an accident, so her life was filled with loss, hard work, frustration and heartache. It was an interesting story, but a little depressing to read, because this poor woman endured so many unhappy, difficult years, but she never gave up and found ways to go on. Her faith gave her the strength she needed to overcome so much.

The author has created a book from the life story of her grandmother - Maude. It is a tale that will grab you by the collar, sit you down, and won't let go until you've turned the last page. Life at the turn of the century was difficult at best, especially for girls who were expected to learn all the day-to-day ways of making their man (husband) happy - cooking, cleaning, washing, mending, gardening, milking the cow, cleaning the outhouse, and still find time to welcome him into their waiting arms at night.Maude's story begins in the early years of the 1900s. We follow her through the happiness of her first marriage at an early age, through her move to a new home far away from family and friends, and on to her love for her grandchildren. The character of Maude is as complex as any other I've met. Her story is compelling. And while I'm sure we all have a family story that is similar in many ways, this one is worth reading. The story is well written and easy to follow. The descriptive passages are detailed but never bog the reader down with too much flowery prose.You'll find yourself entranced with Maude's family. A perfect book to travel with.

This story carries the reader from the late 1800's up until the early 1960's and explores and shares every facet of this extraordinary, ordinary life of Maude, the author's grandmother. It's a fascinating story and brings history into focus making the reader aware that these times weren't such a distant past and that through even the greatest heartaches and periods of national insecurity and fear there were moments of joy and happiness...and that love comes in many faces and depths just as honesty does. This book is strife with honesty that some might find difficult to read or accept but that I found totally refreshing and quite believable. I have known women like Maude and my life was also made better for it!! I hope this book reminds each reader of a "Maude" they've been blessed to have in their life and if not here's your chance to enjoy that precious gift for a little while.

This story was so good I couldn't put it down. Each page was more thrilling than the last. I am giving copies for Christmas.

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