Sabtu, 24 Januari 2015

Free PDF The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio

Free PDF The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio

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The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio

The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio


The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio


Free PDF The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio

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The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner, by Amy Fazio

About the Author

Amy Fazio is still giddy over her first book Do You Know the Muffin Pan. Two-time Author” is just a dream come true. A former food blogger and still major lover of food, Fazio has switched her focus from Muffin Pans to Mason Jars. Although her love for muffin pans will always be her first, she plans to ask all her friends and family to try out the joys of mason jar meals. Fazio San Francisco native and teacher in San Diego, California.

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Product details

Hardcover: 208 pages

Publisher: Skyhorse (July 19, 2016)

Language: English

ISBN-10: 1510704256

ISBN-13: 978-1510704251

Product Dimensions:

7.2 x 1.1 x 9.5 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#122,177 in Books (See Top 100 in Books)

I had no idea that the humbler mason jar (which I've used for many decades for everything from storage to tea to canning to casual flower arrangements had become the "new" must have cooking accessory, or that so many cook books would appear. Curious about the "genre" I purchased this cook book as a gift for a friend who is always in a hurry to get to work and who I thought could use it to speed his lunch prep. While it is useful for dressing recipes, and for tips and tricks as well as how to advice, as well as information on types of jars, the recipes leave much to be desired since any reasonably imaginative cook could dream up the combinations. What is important is to layer in (tightly) the various salad ingredients in reverse order from the usual order in a bowl. Thus, when you empty it out into a bowl, the ingredients that you normally put on the top come out on the top. Ms. Fazio even suggest putting the dressing at the bottom of the jar and then layering in on top. In the interests of food preservation and also keeping your salad fresh, keep it in a separate container, or use one of the jars (now on the market) which carry a small jar in the top which gets sealed separately. Where Ms. Fazio and I really part company is in her comment about "I buy a lot of my food premade, such as precut veggies." Honestly? Gee, you can buy prepackaged salads too, but the point of doing the Mason jar thing is to have fresh food, and you can buy a various fruits and veg and prep them in advance, then package them up yourself for the refrigerator. This allows you to use organic produce, to make sure that everything is washed, and buying a head of cauliflower will certainly be cheaper than a pre-chopped up plastic wrapped package. The only compromise that seems appropriate would be for those with arthritic hands who may wish to purchase cut up winter squash or other produce that may be hard to peel.There are lots of good suggestions for how to make oatmeal and/or porridge for breakfast, as well as smoothies. Presumably other types of grains, such as bulghur wheat, or couscous could be treated similarly.

I've been really surprised by how high-calorie these recipes are. I've only found one so far that wasn't basically flavorless. Pretty disappointing.

Lots of promotion for mason jar add-ons.You can pack stuff in a couple of zip locks with the same result.

LOVE, LOVE, LOVE this cookbook. This was such a unique cookbook. There was not one recipe I wouldn't try and I can't wait to get going with it. Recipes ranged from simple salads to desserts/snacks and all sizes of mason jars.Just a really unique cookbook. I love when I can get these on sale and I was able to grab the kindle version for a fraction of the cost!

Enjoyed reading this! Read all my cookbook like a novel, then go back and flag special ones I want to try first. There were several in the"me first"category. I have canned,froze, and dehydrated foods-but not as a dinner in a jar-I think it will be fun!,

Expected much more. Just the same old stuff. There is nothing in this book worth the price, it's all available online for free.

Although some of the ideas are nobrainers, there were a few things I really loved, like cocktails and fruit crisps in jars.I recently started a job for one day a week in which I cannot leave the client house for 10 hours, and have been obsessing over what to eat. Consequently I’ve been stocking up on all the snack stuff that I usually don’t eat. The color photos in this book and the variety will serve as inspiration to create a few tasty meals.

I have started in the Salads section of this book and am LOVING it! If you are struggling, as I was, to get more fruits and veggies into your diet this makes it so simple. The recipes are varied and mostly pretty simple. I love being able to just grab one out of the fridge for a satisfying ready-made lunch or dinner. There's a lot more in this book besides salads so there's something for everybody.

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Kamis, 08 Januari 2015

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Product details

File Size: 409 KB

Print Length: 56 pages

Simultaneous Device Usage: Unlimited

Publisher: Wolfedale Press (August 20, 2015)

Publication Date: August 20, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0147VY2C4

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#669,031 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Good book

Excellent little book! Anyone interested in learning Ukrainian should have a copy of this small text on hand. Only 42 pages but each one alone worth the price of the book.

Very good starting place.

Excellent product.

It was to plain and not enough information

This slim volume is great for the rank beginner such as myself. I don't know about the "5 days" title, but I used it to decipher some Cyrillic titles I was curious about.

Very easy to learn. I highly recommend it.

Excellent crash course in the Ukrainian alphabet.

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Rabu, 31 Desember 2014

PDF Download , by Katherine Klein MD

PDF Download , by Katherine Klein MD

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Product details

File Size: 738 KB

Print Length: 280 pages

Page Numbers Source ISBN: 1794293655

Simultaneous Device Usage: Unlimited

Publication Date: August 11, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003ZDO34S

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Amazon Best Sellers Rank:

#157,213 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

A possible reality, heartbreaking.”A young girl with a dream comes forward to walk us through her life and took me into her overdue dream that began with her exodus from her childhood home, and her determined father with a strength I'm not sure she knew she had.She meets Randir who charms her out of her undeveloped good sense and she marries him only to find out, charm is all he had, and what he used to employ and control her and everyone else. In the eye of that disappointing storm is where her journey and her good sense began to take shape. Katherine Kline takes us with her to medical school and describes her reaction to the intense study while still uncertain which branch of medicine she will eventually choose as her life's career. I was able to walk along with her as she gave me a tour of her lab experiences, hospital and patient exchanges and the extraordinary workload she carried through her days.As she was able to compromise her living conditions with Randir who has already proven to her better judgment that he was not good husband material, she pushed onward. She learned how well she could multitask after her two sons were born. Questioning her decision to go into aesthesia because exhaustion was constant, this story inspires all women with the idea that they cannot achieve success or set goals. She earned her title as Doctor and not without huge obstacles.This story keeps you reading her curved and poignant tales of life and death in a hospital environment. Heartbreaking yet I knew these stories were true along with her compassion, especially for the children. Along with her well-documented experiences in her career, relationship with her sons, and finding her footing as a mother and a wife that kept me glued, Kline grabs my emotions and forces me to be a witness to one of the most horrendously excruciating divorces and custody battles I have ever heard of, read of, or seen in my life. A Physicians Plight deserves every star I gave it.I finished this book with one good thought; I am ever so glad the phone rang that night.

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This book had great insights into young marriages and careers. The divorce insights were also good. It was somewhat sad what this women went through but she has learned from her experiences.

This woman lived her life owing a lazy, loser of an ex-husband just for living. It was one of the most depressing stories I ever read. I thought I would read about her life in the hospital and the trials and tribulations of being a physician but all I read was about the business of medicine, her constant exhaustion, and her never-ending divorce. Some stuff about practicing anesthesiology but not the focus of the book. If you want to compare your life to someone worse than you this is the book to read.

It really kept my interest! She is a gifted writer. I am now reading Operation Neurosurgeon that has a different style but is even faster paced.

This is a book an excellent good read and and it stays with you...it was written from the authors heart

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Selasa, 30 Desember 2014

Download PDF , by Levi Lusko

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Product details

File Size: 8815 KB

Print Length: 288 pages

Page Numbers Source ISBN: 0785220860

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Thomas Nelson (October 30, 2018)

Publication Date: October 30, 2018

Sold by: HarperCollins Publishing

Language: English

ASIN: B07BB68L6R

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Amazon Best Sellers Rank:

#13,537 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I enjoy listening to Levi's messages and thought his book, Swipe Right, was excellent, so really looked forward to this one. It wasn't all I hoped it would be and I didn't "wolf" it down. The war analogy is not new, as Joyce Meyer presented Battlefield of the Mind rather long ago, and that's okay. It's also okay that the concepts and information in this text are not new, which he admits. He presents them in clever, more amusing ways at times, which may help us think of them more often, and thus apply them. While reading it, I did reflect on the concepts rather often, as I often contemplate such ideas (my degrees are in psych and counseling), and some things that stuck out were seeing “Make it a great day!” on my Mickey coffee mug instead of “Have a great day” (Disney is in accordance!) and “Armed and ready!” as a suggested response to “How are you?” that I particularly like.I did hope that I would gain at least some really good new insight for "the battle". Even though the author and I are the same age, reading the same Bible, and probably reading and listening to some of the same Christian leaders, he has offered this before, or at least presented ideas in a zestful new light. I also made many highlights in my Kindle edition, because new or not, I want the truth fresh on my mind, and it's helpful to have shorter blurbs readily available.It was disappointing to see at least five significant mistakes in the Kindle edition that were so glaring it didn't make sense for the editor to miss them. I saved one to offer as an example, but am not seeing it now among all the other highlights. It was like extra words in the sentence that did not make sense there, or as if he (or the editor) had put two different wordings of a sentence together, forgetting to delete one. This weakened the reading experience, as did his informing of how painstaking it was to write the book. That's like when you're shopping in a store and the employees are asking for their lunch breaks in front of you and talking about how many hours until they get to go home. Not fun for the customer; at least for me.Also, there were a couple points I don't agree with, like that when we speak, we have the very same power as when God speaks. I wish I had saved the snippets to share, but there were some concepts that I'm not certain are biblical. On a similar vein, Levi, will you please be mindful of saying "Oh my God" in your sermons, simply as an expression versus talking to Him?Anyway, I offer all this as a coach, not a critic, as he explains in his second preaching message in this series, and more importantly, as a sister in Christ who really appreciates what Levi is doing. It seems like his work is mainly targeted to seekers and new believers, and I'm deeper into my faith walk than that, yet value his style, especially with all the cultural relevance.Explaining the basic concepts in a way many people can relate to gives me ideas for how to talk to people who need Jesus, or who claim to know him but need a lot more of him. I can also see it helping me as a parent elucidating to my kids, though I still prefer to do it directly through the lens of Scripture vs. wolf life! (Wolf likeness is one of the main themes in this book.) We are way too quick to forget vital facts we need to live lives of victory and slipping into negativity as a default mode (his words), so I don't regret reading it. In the future, however, I'd enjoy a work that is for a more mature audience with more intricate considerations.

It’s true...I have love love loved this book. I love Pastor Levi’s ministry anyway, but this book was so so needed at this particular point in my life. The thing I love most about it is that I feel encouraged; never once did I feel like I was being “talked down to,” or anything like that. This book is written by a REAL person, who has issues just like I do, and for some reason I’m more willing to take his advice because of that. I think this would be great for new Christians and seasoned Christians...or anyone really! I’m buying copies as Christmas gifts this year...partly because I thonk EVERYONE NEEDS TO READ IT, and partly because I don’t want to share my copy!

This book has now been added to my top ten books of all time and I own hundreds of books! Pastor Levi Lusko is one of the most real authors you'll read. He not only teaches you about God's promises of provisioin, strength, and grace to win the battle in your mind, he also shows you how to apply those promises by his real life examples. 'I Declare War' is a page turner that you'll not want to put. I recommend you get a set aside two days to read the book because it'll draw you in! Thank you Pastor Levi for writing another practical book and for being vulnerable. I pray God continues to bless and protect you, your family, and Fresh Life Church!

“You can’t live right if you don’t think right.” Levi Lusko, “I Declare War.”We have no control over the thoughts that enter our minds daily, but we can filter them. Not every thought leads us in the right direction. Not all we hear or think about every day is true. Deciphering lies and distortion between our ears is an important life skill. It can launch us into our purpose or it can severely trip us up along way. This book meets us in that practical struggle, and provides applicable lessons to harness our thoughts.From beginning to end, Lusko weaves personal stories into four basic lessons that are easily relatable and entertaining. The Biblical roots of the “4 Keys to Winning the Battle with Yourself,” give Lusko’s message strong legs to stand on. After reading it, I felt a little better equipped to walk boldly into my daily life than I did before. It created a renewed sense of purpose and better understanding of how hard work and Holy Spirit power work in tandem.The detail of the stories, especially in reference to middle school life and amazon prime, are hilarious and relatable. The book is broken up into four major sections with great take-aways, making it easy to read through quickly. Lusko’s passion for helping others tap into the power of Christ in their lives is evident, and the Scriptural teachings along the way make the inspirational tones credible and applicable. This book goes just deep enough to intrigue and inspire change, but not so much that it reads like a Bible Study or research heavy material.I recommend this book for anyone struggling with self-confidence, doubt, anxiety, discontent, or for those simply seeking a little extra motivation to dig deep and accomplish everything God has laid out for them to do.“Time doesn’t change you, it just makes you more of who you are.” Levi Lusko

This book is amazing!!! Levi is so honest about the things he struggles with that it gives hope to all people who are dealing with similar issues. This book is a resource I will use to finally overcome all the internal battles I face!!! Absolutely life changing!!! Thank you Levi for sharing your battles so open and honestly!! Sometimes we Christians need to hear from our leaders that they are facing our same challenges!! This book not only empathizes with you but teaches you a practical way to RISE above all that is holding you back to be what God has created you for!!! Go buy and read now!!! A must read!!!!!

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Minggu, 23 November 2014

PDF Download , by Nelson DeMille

PDF Download , by Nelson DeMille

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, by Nelson DeMille

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, by Nelson DeMille


PDF Download , by Nelson DeMille

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, by Nelson DeMille

Product details

File Size: 3071 KB

Print Length: 608 pages

Page Numbers Source ISBN: 1455593877

Publisher: Grand Central Publishing; 1st edition (June 1, 2003)

Publication Date: June 1, 2003

Language: English

ASIN: B000FA5SMK

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Amazon Best Sellers Rank:

#36,525 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Not nearly as good as the reviews would lead you to believe -- unless you really enjoy silly juvenile behavior. As usual, DeMille puts together a good story and he knows how to write -- but he absolutely ruins the book with the obnoxious character of John Corey. I've read a number of DeMille's more recent books and expected (and received) Corey's typical excessive smartass comments -- well, I knew what I was getting into, so that's not even a critique. This one, however, goes even farther over the top. There was a heavy emphasis on Corey's sex drive (Neanderthal competition for women that I've never witnessed by any man anywhere in my entire life), to the point I was just disgusted with it, and his behavior (e.g., deliberately vandalizing things with an axe because he was angry) would get him fired from any police agency anywhere.

I love the John Corey books. this isn't the best of them but any John Corey is worth the read. And this has an interesting mystery at the center of it. When two scientists at a highly restricted germ warfare lab on Plumb Island are killed, John Corey is the only person who doesn't buy the theory that they were trying to sell their latest discovery to the highest bidder and that he should keep it hushed for the sake of national security. But, this turns out to be incorrect and the real reason is a straight up cop-shop mystery with the patented Corey humor pushing the story along. Like a lot of the Corey books, this isn't action packed, it's a deductive mystery with some memorable characters and that's fine with me.

Plum Island is the third of this author's books I have now read and I am hooked. i'm working on number four now and enjoying every minute. He's a great writer with a mix of knowledge of investigative work, inter-agency conflicts (all true), sarcasm and great humor. the self-deprecating humor of his John Corey and other lead characters, is a true skill. clearly, Mr. DeMille does extensive research on his topics and locations. i actually did some fact checking on things I hadn't known before and found that he took real facts, local lore, geography and procedures, mixing them into a carefully crafted story that rings true and holds my interest. That is not always easy because I am an extensive reader and have experience in the fields of which he writes. But he has hooked me and I am ordering more of his work. This author has made it to my personal Hit Parade.

This was my second Nelson DeMille book. I previously read The Gold Coast, which I loved. But Plum Island was only okay.I have two reservations about it. First, this time out I didn't find the sarcastic, jokey narrative funny. The Gold Coast's narrator-protagonist was also kind of like that, but it was more restrained and not distracting there (in fact, it was a pleasure in that book). Here, it was over the top. I found John Corey to be obnoxious at times and simply not funny. (Example: I didn't know that haughtily referring to yourself in the French -- "Moi" -- is a real hoot; must be because John Corey does it all the time).Second, it just wasn't that strong as mysteries go. It unfolds in a very linear way, no twists or turns, really. Corey uncovers clues and reaches big conclusions way too easily, and by about 55-60% into the book, you can pretty much see where it's going.I give it three stars because it has its occasional charms. It wins a few points for a good setting which is easy to envision, and frankly a good hook that dominates the first 100 pages or so -- the story had a promising set up at the get go. But it was only okay after that. I don't expect to read any more John Corey novels, but I probably will try The Gold Coast's sequel, The Gate House.

I've read many of Nelson Demille's novels and decided to go back to this first John Corey story recently. It is a book I believe that I read at some point in the past, probably shortly after it was first published in 1997.John Corey is one of those characters that can be found in many stories of this type - irreverent and smart-alecky, a rule breaker who somehow still manages to cleverly solve the case even while pissing off his boss and half of the people around him. Oh, and not to forget he has an eye for the ladies and manages to partner up with an attractive female at some point in each story, often leading to some degree of romantics along the way.So it is formulaic in that sense, but enjoyable as these stories usually are. The setting in this case is Long Island, bringing in some of the wealth that inhabits the area, as well as a secret U.S. Government lab residing on, you guessed it, Plum Island. Plus - buried treasure! (The skull and crossbones on the book cover should be a giveaway to that aspect of the story). Altogether there are plenty of story elements to keep it interesting, and DeMille writes well and it is an easy read with enough suspense to keep the reader motivated to the end.

First let me say that I started the Corey series with Lions Game and continued as each new book was published. Then I bought this one..the first in the series.If I was a new reader of the Corey series, I am not sure I would have continued the series. The story was ok and character development was fine, except for the female detective..she seemed rather shallow. But what really annoyed me was Coreys lack of ability to answer a question without being sarcastic or making a joke. It got tiresome halfway through the book.Also the idea that boat drivers can yell at one another, in a hurricane, and be heard. As a boater I can tell you that would not be so unless you were side by side, which was not the case in this book.

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Minggu, 09 November 2014

Download Michel Thomas Method: French Introductory Course

Download Michel Thomas Method: French Introductory Course

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Michel Thomas Method: French Introductory Course

Michel Thomas Method: French Introductory Course


Michel Thomas Method: French Introductory Course


Download Michel Thomas Method: French Introductory Course

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Michel Thomas Method: French Introductory Course

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Audible Audiobook

Listening Length: 1 hour and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Michel Thomas

Audible.com Release Date: January 9, 2008

Language: English, English

ASIN: B00113COFO

Amazon Best Sellers Rank:

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Michel Thomas Method: French Introductory Course PDF

Michel Thomas Method: French Introductory Course PDF

Michel Thomas Method: French Introductory Course PDF
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Sabtu, 01 November 2014

Ebook The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

Ebook The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

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The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation


The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation


Ebook The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

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The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

Review

“The Mind’s Own Physician is a journey of understanding, in which an integrative dialogue unfolds between the spiritual leaders of contemplative meditation and scientists at the forefront of mind-body medicine. This transformative conversation provides valuable insight into how meditative practices can balance the mind with effects on the body, as well as, potential benefits for human health. This blending of contemplative traditions with Western science opens a mindful awareness that has the empowering capacity to fully engage people in their health, and more broadly, in the well-being of our societies.” ―Michael R. Irwin, MD, Cousins Professor of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles “The Mind’s Own Physician offers us a precious portal into the seminal conversations that gave birth to the nascent field of contemplative neuroscience. The issues digested, debated, and ignited in its pages will serve as a road map and inspiration for my students and their students over the coming decades.” —Amishi P. Jha, PhD, contemplative neuroscientist, Associate Professor of Psychology, University of Miami “If you want to see how to build bridges between the deepest wisdom of the heart and the highest standards of contemporary neuroscience, look no further. This series of meetings between His Holiness the Dalai Lama and Western scientists and meditation teachers will prove to be epoch-changing, and this book shows why. Here, you will find interior and exterior empiricism in exquisite dialogue. Drink it all in. The brilliance of the participants shines through on every page.” —Mark Williams, PhD, Professor of Clinical Psychology, University of Oxford, Director, Oxford Mindfulness Centre “Can meditation improve your health? This question is just the starting point for a series of innovative exchanges across different ways of knowing among first-ranked clinicians, scientists, Buddhist teachers, and the Dalai Lama. Thoughtful, rigorous, and surprising by turns, this dialogue reminds all of us who care about the effects of the mind on health just how much more thinking remains to be done.” —Anne Harrington, PhD, Professor of the History of Science, Harvard University, author of The Cure Within “Our thoughts can seem too real, giving our imaginings about tomorrow the power to create chronic stress and unhealthy changes in our bodies. Our sense of self can seem too fixed, creating a cage where our habitual worries can run in depressing circles. In the moment that we recognize our thoughts as thoughts and our habits as habits, new and liberating possibilities emerge for the way we live our lives. Contemplative traditions such as Buddhism have long seen the transformative power of that simple moment of recognition, and more recently, clinicians in various domains have discovered the potential that this contemplative insight offers for the treatment of chronic stress, depression, and other especially modern maladies. Yet the potential of interventions based on contemplative approaches has only begun to emerge. The full realization of that potential requires a careful, critical, and honest dialogue among contemplatives and scientists so as to allow research and clinical practices to develop effectively. This remarkable book provides a fresh and clear record of such a dialogue. Informative and highly accessible, The Mind’s Own Physician is a groundbreaking moment in the development of contemplative science.” —John D. Dunne, Associate Professor of Religion, Emory University “A must-read for anyone interested in understanding how Buddhist contemplative traditions and Western scientific traditions can work together to uncover the complexities of the human mind. Mind and Life has done it again: engaged a group of distinguished contemplative scholars, clinicians, and scientists in a lively, productive, and inspiring dialogue with His Holiness the Dalai Lama that furthers our understanding of meditation and its potential to heal.” —Jeanne Tsai, Associate Professor of Psychology, Stanford University, Director, Stanford Culture and Emotion Laboratory “This book marks a milestone in the emerging field of contemplative sciences. Within its pages, you can relive a seminal 2005 Mind and Life conference that brought together world-famous neuroscientists, clinicians, and contemplative scholars in a dialogue with His Holiness the Dalai Lama. This groundbreaking work explores the development of scientifically based tools and programs aimed at creating more balanced and healthy lives. How does stress evolve? What does it do to our minds and bodies? How can we use ancient mindfulness and meditative practices in our everyday, modern lives and also in clinical settings to reduce stress and cultivate healthier minds? This book is a must for everyone who is interested in making this world a more human place.” —Tania Singer, PhD, Director, Department of Social Neuroscience, Max Planck Institute for Human Cognitive and Brain Sciences, Leipzig, Germany “Jon Kabat-Zinn and Richard Davidson bring together an internationally acclaimed cast of neuroscientists and scholars for a stimulating dialogue with the Dalai Lama. They weave a rich tapestry of information on how meditation can be useful for a wide variety of conditions, ranging from depression and stress to anxiety and psoriasis. In easy-to-understand, conversational style, the experts lay out how the mind’s powerful healing effects can be harnessed in ways that are becoming increasingly illuminated by scientific discoveries.” —Stuart J. Eisendrath, MD, Professor of Psychiatry, University of California, San Francisco, Director of the UCSF Depression Center “It is most befitting that this wonderful book, composed from Mind and Life dialogues with His Holiness the Dalai Lama, would appear after the tenth anniversary of the September 11, 2001 tragedy. Accompanied by greatly increasing psychophysiological stress, anxiety, and depression, the post-9/11 decade has yielded an auspicious upsurge of rigorous scientific and clinical research on mindfulness meditation and other systematic methods of mental training that may help transcend the pain and suffering caused by such harmful afflictions. The Mind’s Own Physician highlights these exciting advances through a series of insightful discussions between His Holiness and a diverse group of stellar contemplative scholars, scientists, and physicians who are leaders in the field of integrative mind-body-brain medicine. Everyone who wishes to cultivate a sound body and sane, healthy mind in these turbulent times will welcome the publication of these inspiring conversations.” —David E. Meyer, PhD, Clyde H. Coombs, and J. E. Keith Smith Professor of Mathematical Psychology and Cognitive Science, University of Michigan “The Mind’s Own Physician brings you straight into the heart of a remarkable interchange between His Holiness the Dalai Lama, renowned contemplative teachers from Buddhist and Christian traditions, and world leaders in neuroscience, psychiatry, stress physiology, and clinical medicine. Jon Kabat-Zinn and Richard Davidson guide the reader through an authentic chronicle of a landmark meeting of extraordinary minds as it unfolds through a series of crystalline presentations and probing dialogues about the nature of mind, meditation, and brain function. These dialogues provide the foundation for discussion on the biological effects of chronic stress, treatment and relapse prevention in depression, and the historical and evolutionary roots of Western medicine’s struggle to understand and care for the whole person. The highly accessible and rich treatment of each of these areas is fascinating to read. The constant presence of His Holiness the Dalai Lama’s deeply engaged attention, teaching, and critical ear reverberates throughout. The participants’ common commitment to fostering the conditions necessary for human flourishing through intercultural and interdisciplinary inquiry is truly inspiring. In capturing this arc of information and intent, The Mind’s Own Physician becomes an essential treatment of one of the most hopeful directions in thought alive today: the human capacity to ease our suffering through introspective insight and our growing scientific investigation into how this may occur.” ―Clifford Saron, PhD, Associate Research Scientist, University of California, Davis Center for Mind and Brain

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About the Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of mindfulness-based stress reduction, and author of numerous books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. Richard J. Davidson, PhD, is director of the Laboratory for Affective Neuroscience, the Waisman Laboratory for Brain Imaging and Behavior, and the Center for Investigating Healthy Minds at the University of Wisconsin, Madison. He is currently the William James Professor and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin. He has coauthored or edited over thirteen books, including Visions of Compassion and The Emotional Life of Your Brain. Zara Houshmand has worked with the Mind & Life Institute for almost twenty years as an editor for books representing its dialogues between scientists and the Dalai Lama.

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Product details

Paperback: 288 pages

Publisher: New Harbinger Publications; Reprint edition (September 1, 2013)

Language: English

ISBN-10: 1608829928

ISBN-13: 978-1608829927

Product Dimensions:

6 x 0.8 x 8.8 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#117,438 in Books (See Top 100 in Books)

A continuing series of books from the Mind Life Institute and Western Science (I've read two of the prior publications, Healing Emotions and Destructive Emotions). This book elaborates upon the others with more up-to-date scientific evidence for mindfulness-based stress reduction and cognitive-behavioral therapy. I also bought The Emotional Life of Your Brain...by Richard Davidson, Ph.D. and Sharon Begley. The two books are very complementary. A must read for those interested in the intersection of science and the Eastern Wisdom tradition of Buddhism.

This book does not focus on religious beliefs, but does show how religion can view and use meditation techniques to improve their teaching and belief structure. Mostly it encompasses the scientific findings and continuing research which has brought about amazing results that solidify the benefits of meditation, and show the value in continued research and practice. This book is a validation in scientific terms of meditation as a medical treatment.

I have had the pleasure of hearing live, both Jon Kabat-Zinn and Richard Davidson, so was very interested in this work. As I work my way through the book, it is like "being there" and listening to this very powerful dialogue. I find myself re-reading pages, and then turning back to the index, and looking for links and connections that add to my understanding. This is going to be on my must read list for individuals in my meditation and mindfulness experiences from cancer survivors to employees. Enjoy and grow!

Having read several of HH The Dalai Lama's books, I was ready for the more research-based material in this book. While I found it desirable to reread some material, I gained a better understanding as a result. It is a very helpful book that expands the applications of Buddhist philosophy in everyday life.

These top dogs in meditation enlighten you with personal accounts that will at once, open your mind yet quiet it, too. Having heard renown researcher Richie Davidson and the Honorable Dalai Lama speak in Madison, WI, this book captures their amazing essences. You will delight in this book. Lovely and fascinatingly engaging.

Mental training/ mind training should be a required activity in schools and this method seemscreditable to me. Those of us in the western tradition are far too "external" in our way of thinking andliving. It's no wonder we have so many physical and mental problems.

I believe in the power of our mind. Healing is an essential part of that in so many ways. Not only in a physical realm, but in a deeper mental state. This book is nothing we haven't heard in our lives, but reminds us that it is up to us to make the changes and anything is possible if we believe in ourselves. We start within us and it will start to extend like tendrils to other. Namaste.

I have followed the Mind and Life Institute for many years now and after reading this book on my Kindle I purchased it and re-read it. So bought this copy as a gift for my Neurosurgeon for Christmas - - he now wants to do more research on my brain :):) Highly recommend this to anyone! And also to follow up with the other videos and books.

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The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation PDF
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation PDF